Optimizing Your Immune Health
Most people know the importance of a healthy diet and lifestyle but may not recognize the profound effect daily choices have on immune function and disease susceptibility. The foundation for building robust health is to eat a health affirming diet, exercise, sleep well and enough, and minimize the impact of stress. Maintaining an ideal weight and avoiding exposure to toxins is also critical.Specific nutrients and supplements have been shown to support a healthy immune system and dampen inflammation.* Nutrients that can support immune balance include zinc, selenium, N-acetyl cysteine (NAC), and vitamins A, C, & D. If you take PhytoSynergy Multi – 2 tablets per day, you may want to add extra vitamin C – 1000 mg once or twice per day and NAC 1000 to 1800 mg per day. Your Vitamin D3 dosage should be based on lab results (ideal is 40-70 ng/ml) and monitored by your healthcare provider. For more targeted support Immune Active by Metagenics provides high potency vitamin C and zinc and features quercetin, NAC, and EGCG to help support a healthy immune system and support antioxidant processes.*
Natural substances and botanicals that have been shown to support optimal immune health include mushrooms, licorice (Glycyrrhiza sp), elderberry (Sambucus nigra), Echinacea purpurea, and Astragalus. These botanicals are found in the Ortho Molecular Products Viracid, and Mt. Peak Nutritional's Chronic Immune or Acute Immune Formulas.
Supplements should be used in addition to, not in place of, an exceptionally healthy diet and lifestyle and good personal hygiene. There are no shortcuts.
*These products are designed to support a healthy immune system and are NOT intended to diagnose, treat, cure or prevent disease, including Covid-19.
The information provided about these or any HormoneSynergy® nutritional supplement or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your own physician or health care professional.
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*These statements have not been evaluated by the United States Food and Drug Administration. HormoneSynergy supplements are not meant to be taken as an alternative to prescription medications recommended by your physician. If you are seeking to replace any pharmaceutical medication with any of our products we recommend that you do so only after consulting your healthcare provider. *You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. This product is not intended to diagnose, treat, cure or prevent disease. The information provided about this or any HormoneSynergy nutritional supplement or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your own physician or health care professional. You should always consult with a licensed healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. As with any nutritional supplement do not take if you are pregnant or nursing or while taking medications without consulting your healthcare practitioner.