There are two approaches to maintaining a healthy and effective inflammatory response: First, an appropriately timed and placed acute inflammatory process is required in response to infection and trauma and for initiating the healing process. Second, once the benefit of the acute inflammatory response has passed, the molecular basis of the response returns to its pre-inflammatory state, rather than smoldering into a low-grade chronic inflammation state.

Here are some specific steps related to lifestyle and personalized nutrition that can be implemented to support a healthy and effective inflammatory response and combat the chronicity of inflammation:

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